This is a sponsored conversation written by me on behalf of Athleta. One of the things I love most about moving is the fresh start it creates. Whether you're just moving to a new apartment down the street, or packing up your bags for a cross-country move, it's an opportunity to refresh, reevaluate, and restart as you figure…

Summer always seems to be the season when I hit my fitness stride. With longer days and more free time, I find it so much easier to get myself to classes. Lately I’ve been loving CorePower Yoga (their Yoga Sculpt classes are so intense!), and I’ve been trying to get back into a running groove. Plus, cute workout…

After always being a great sleeper without any complaints about not being able to fall or stay asleep, my world was rocked recently with sleep woes a plenty that I haven't quite been able to shake. After several weeks of restless nights and waking up several times a night, every. single. night., I did what any good insomniac…

I'm the kind of person who loves a good challenge. My competitive side comes out in full force as I love the satisfaction that comes with completion and am usually up for trying new things, so when Athleta reached out to push me outside of my workout comfort zone to celebrate the launch of their new Up For…

As I've gotten older I've begun to really embrace my quirks and habits to learn new ways to make them work in my favor. My Type A personality traits? Really handy when I'm juggling a lot and need to stay organized. Stubborn tendencies? They can make magic happen when faced with a new challenge that seems impossible. One…