After always being a great sleeper without any complaints about not being able to fall or stay asleep, my world was rocked recently with sleep woes a plenty that I haven't quite been able to shake. After several weeks of restless nights and waking up several times a night, every. single. night., I did what any good insomniac…

I'm the kind of person who loves a good challenge. My competitive side comes out in full force as I love the satisfaction that comes with completion and am usually up for trying new things, so when Athleta reached out to push me outside of my workout comfort zone to celebrate the launch of their new Up For…

As I've gotten older I've begun to really embrace my quirks and habits to learn new ways to make them work in my favor. My Type A personality traits? Really handy when I'm juggling a lot and need to stay organized. Stubborn tendencies? They can make magic happen when faced with a new challenge that seems impossible. One…

In today’s world of never ending to do lists, busy workdays, travel plans and packed calendars with social obligations, we’re often too quick to ignore our own health and wellness and put off taking care of ourselves. From skipping doctor’s appointments to brushing it off when you’re not feeling quite right, it’s time to stop putting everything else…

I'm not the kind of person who would ever say they love working out. You'll never catch me hitting the gym and I always tend to dread workout classes (thank goodness for those cancelation fees!). Those amazing post-workout endorphins that everyone seems to rave about never quite kick in for me, so being active and staying healthy is really something…